Reclaim your energy now
SELF CARE GUIDE FOR
EMPATHS AND SENSITIVE
PEOPLE
Become the master of your energy.
Watch this video now to learn how.
Your energy moves with intention. Use your breath and visualization to create a change for yourself.
From This
To Bliss
You are often overwhelmed by your feelings.
Everything suddenly seems too much, and you don’t think you can cope. You feel lost in your reactions and big emotions.
Take a deep breath and step away.
A quick way to calm down is by doing breathing exercises. Stepping away from the thing that is overwhelming you will create separation between you and whatever is making you feel that way.
You resist your feelings
Maybe you are the opposite. Resistance is what happens when you believe all of your thoughts and resist all of your feelings. Your feelings only become stronger when you try to avoid them.
Find the emotion in your body.
Do you feel it on your chest, your shoulders, your stomach? Once you’ve identified its place, lean into the emotion. Relax all your muscles, especially that stress in the specific area of the body you identified.
You struggle to communicate your emotions in a positive
Because you don’t know how to handle your feelings, you’re having a hard time expressing yourself to other people. Not everyone understands your needs, and you often feel misunderstood by those around you.
collect your thoughts and return to the conversation
It might be necessary to take a break during discussions so that you can calm down, collect your thoughts and return to the conversation with a clearer mindset. Taking a timeout can help prevent a communication breakdown.
People Are Raving About Us
See what people have to say about utilizing these tools and techniques for years of my life and we help transform thousands of people’s lives. These are a few handfuls of people who had to say.
-K. A. Special Ed, Yoga, Mindfulness Teacher
-N. W. Banking Professional
*I enjoyed the benefits of grounding tools, breathing exercises and meditation to regulate myself. *
“My intention was recovery from trauma, managing relationships and learning coping strategies. I learned about behavioural manifestation and how it impacts day to day life and relationships. I enjoyed the benefits of grounding tools, breathing exercises and meditation to regulate myself.”
-A. W. Therapist
Become a master of your energy.
